POLICE ASSOCIATION OF NOVA SCOTIA 55 • To feel good Drugs and alcohol can produce feelings like euphoria, pleasure, or relaxation which make them appealing Tips for talking about drugs and alcohol Know your goals for the conversation • Before the conversation, think about what you would like to achieve, for example: to start an ongoing conversation to understand how your teen feels about drug or alcohol use to express concern and offer support Find the right time and place • Pick a place where you both feel comfortable or offer them control to pick the time and place • Don't rush the conversation, come back to it another day if needed Set the tone • Be casual • Be aware of your body language Actively listen • Listen openly • Do not interrupt • Your teen is more likely to have a conversation if they feel respected and understood • Try to have an open, 2way conversation so your teen can participate and ask questions Show you care • If you are worried, tell them why and reassure them that your main concern is their wellbeing • Tell them you are trying to help them make good decisions by giving them information that they may not know Avoid being judgmental and keep an open mind • Be positive, open and remain calm • Resist the urge to lecture or use scare tactics • If your child feels judged or blamed, they may be less receptive to what you have to say • If your teen has used drugs or alcohol, try to understand the reasons why • Be honest about your own drug and alcohol use • Answer any questions honestly Give factual information • Factual information can help your teen make good decisions • Ensure the conversation is ageappropriate • Focus on facts rather than emotions or fear • Talk about the short and longterm effects that drugs and alcohol can have on their mental and physical health and safety • Explain that they may not always know what they are taking, and that some drugs are deadly (for example: counterfeit pills mixed with fentanyl) • Remind them about the laws around drugs and alcohol in your province or territory, like the legal drinking age or legal age to buy, possess, or use cannabis www.canada.ca Reasons to talk with teens continued
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